Ageless Yoga & Nutrition~*:

Betty Melkon, 843-298-0688

The group meets on Thursday from 2:00-3:00 at Island Yoga. 45 min. of yoga and 15 min of nutrition.

A series of 4 sessions: Oct. 12 & 19, Nov. 2 & 9
Limit of 10, so first 12 to pay…$30 for 4, or $10 for each session.
Both yoga and nutrition will build on the previous session, so it’s best to commit to all 4.

CPR & First Aid~: 

Kathy Schutt, 585-615-9035

The HHI Fire Dept will provide 3 one hour “Friends & Family” (will not include certification) classes at no cost to members this fall:

     Mon October 23 – 10-11
Tues November 7 – 10-11
Thurs November 16 – 10-11

Sign up is required.

Mindful Eating & Health~*:

Erin  Risius, MA, LCP, 843-785-3286

About Erin:
Erin is a licensed professional counselor, health educator and motivational speaker who has been in the health and wellness industry for over 20 years. Her training and expertise is in eating and exercise psychology, and her interactive, engaging classes are aimed at helping others to illuminate their unique path toward cultivating better self-care in body and mind.

Navigating Our Relationship with Food and Our Bodies:
What are you really hungry for? This interactive class will explore the difference between our physical, emotional and spiritual hungers, and how to better acknowledge and then honor our true needs in the heat of the moment. Common eating styles will be reviewed along with proven strategies for how to become more mindful and self-nurturing when it comes to our relationship to food, our body, and overall self-care.
*Healthy refreshments will be provided
WHEN: Thursday, November 2nd: 3:30pm – 5:00pm*
WHERE: Hilton Head Health, 14 Valencia Rd., HHI
FEE: $10.00

Key Strategies for Creating & Sustaining Health & Vitality
Did you know that 70% of those who start health-related New Year’s resolutions quit their program by Valentine’s Day? This statistic is not because we fail at the approaches as much as the typical approaches are failing US. Come learn evidence-based strategies for hopping off the teeter totter of all-or-nothing patters with eating and exercise behavior. You will learn valuable tools for how to become your own authority around health and wellness, and to discover the crucial “middle ground” for creating and sustaining a healthier lifestyle without feeling deprived.
*Healthy refreshments will be provided
WHEN: January 11th: 3:30 – 5:00pm
WHERE: Hilton Head Health, 14 Valencia Rd., HHI
FEE: $10.00

* These groups require a fee & may have additional fees for extra field trips, meals, etc.
~ These are new groups this year