Health

Ageless Yoga & Nutrition*:

Leader – Betty Melkon, 843-298-0688

The group meets on Thursday from 2:00-3:00 at Island Yoga. 45 min. of yoga and 15 min of nutrition.

A series of 4 sessions: Oct. – Nov.
Limit of 10, so first 12 to pay…$30 for 4, or $10 for each session.
Both yoga and nutrition will build on the previous session, so it’s best to commit to all 4.

More details will be available shortly.

__________________________________________________________________________________

Being the Very Best YOU*~:

Leader – Shannon Kaprive, 615-289-6911

A retired Human Resource executive and having just written her first book, “Something So Real”, Shannon Kaprive is leading a three-session workshop and discussion….Becoming Your Very Best!.
Tentative dates will be as follows as she leads you to a happier life while living each day to the fullest.  Each session cost – $15.
Wednesday, October 17  Know Thyself!
Wednesday, November 14  My Life’s Mission!
Wednesday, December 5 Becoming!  Taking Action with Intention During the Seasons of our Lives!
If interested , one-on-one training or group training may be available for 9 months to birth the new you!!
_______________________________________________________________________________________

CPR & First Aid:

Leader – Kathy Schutt, 585-615-9035; Open for new members.

The HHI Fire Dept will provide 3 one hour “Friends & Family” (will not include certification) classes at no cost to members this fall.

  Sign up is required.

_______________________________________________________________________________________

Mindful Eating & Health*:

Leader – Erin  Risius, MA, LCP, 843-785-3286; Open for new members.

Click here to sign up online.

About Erin:
Erin is the Wellness Counselor at the exclusive, world-renowned Hilton Head Health retreat located in Shipyard. She is an experienced Licensed Professional Counselor and health psychology coach who specializes in helping people to better manage disordered eating patterns and to prioritize self-care at home.

Breaking the Cycle of Nighttime Overeating

Nighttime overeating is a common eating pattern that can have habitual, emotional and/or nutritional causes. If you’ve ever said to yourself “THIS will be the last time I overeat at night” only to repeat the behavior the next night, and then the next…this interactive class can help. We will explore what may be contributing to this common eating pattern and then provide proven strategies for empowering you to break the nighttime overeating cycle once and for all.

WHEN:    Tuesday, October 9th

TIME: 5:00 – 6:30pm

WHERE:   Hilton Head Health located in Shipyard

FEE: $15.00

 

Self-Care for Caregivers: Stepping into Selfness

As women we are often programmed to put other people’s needs before our own, hence the feeling of guilt if self-care is prioritized. However, it is important to learn how to show up for ourselves as much as we show up for others to ensure optimal mental, emotional and physical health. This interactive class will explore the common traps we may fall into around sacrificing our self-care and key strategies for aligning stepping into selfness.

WHEN:    Tuesday, October 23rd

TIME: 5:00 – 6:30pm

WHERE:   Hilton Head Health located in Shipyard

FEE: $15.00

* These groups require a fee & may have additional fees for extra field trips, meals, etc.
~ These are new groups this year